Comment on Learning to Learn: leveraging your circadian rhythm by Anna H

See on Scoop.itHealth and wellness thru xnlife

There are ‘light therapy’ options available to shift your cycle, but it requires maintaining a strict sleep schedule. I haven’t done it myself. Melatonin is also an option.

norm lawlor‘s insight:

Luv this brain food have you ever noticed you are in a fog in your life is is a way out??


Unforgettables™ softgels contain natural phosphatidylserine, omega-3s (DHA and EPA), ginkgo biloba, and antioxidants (blueberries and vitamin E).


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